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Transforming Mental Health Conversations With ‘Sh!T That Goes On In Our Heads’

Gretchen Schoser, known affectionately as G-Rex, alongside her co-host Dirty Skittles, has reshaped the podcast landscape with their candid and humorous approach to mental health discussions. Their podcast, “Sh!t That Goes On In Our Heads,” has become a beacon of laughter and solidarity, offering a safe space where serious topics are approached with levity and sincerity.

The journey of “Sh!t That Goes On In Our Heads” originates from G-Rex’s personal struggles with mental health. Following a profound breakdown on Christmas Day in 2022, she found solace through the 988 mental health hotline, her wife, and her spiritual beliefs. This transformative experience ignited a passion for destigmatizing mental health and fostering open conversations. Motivated by the positive feedback from her social media shares about her recovery journey, G-Rex envisioned a platform where others could find solace and support through shared experiences.

Teaming up with Dirty Skittles, G-Rex brought her vision to life with “Sh!t That Goes On In Our Heads.” The podcast is a testament to their friendship, which has weathered life’s storms and emerged stronger. Their dynamic as friends shines through in every episode, creating an atmosphere of authenticity and relatability that resonates deeply with listeners. From its inception, the podcast has been driven by a mission to normalize mental health conversations and assure listeners that they are not alone in their struggles. With over 340,000 downloads and a global audience spanning more than 60 countries, “Sh!t That Goes On In Our Heads” has become a source of laughter, healing, and practical advice. Recognized as one of the best mental health podcasts in 2024, the show continues to make waves with engaging content, high-profile interviews, and a commitment to fostering a supportive community.

The journey hasn’t been without its challenges. Battling stigma around mental health required a delicate balance of humor and honesty. By sharing their personal struggles and finding humor in the chaos of life, G-Rex and Dirty Skittles created a welcoming space where discussing mental health feels as natural as talking about everyday life. Cultivating a global community from scratch was no small feat, but through authentic storytelling and consistent outreach, they welcomed listeners from across the globe into their growing community.

Keeping the conversation alive and engaging required constant innovation. By introducing diverse guests and themes, the podcast remained dynamic and relevant, ensuring that no two episodes were the same. Ensuring the podcast’s sustainability was another challenge they faced head-on. Through thoughtful approaches to sponsorship, listener contributions, and self-care practices, they ensured that the podcast could continue to thrive without compromising its essence. The wisdom they’ve gained from their journey is invaluable. They’ve learned that vulnerability is a strength, and laughter can be a powerful tool for healing. Building a supportive community has been key to their success, underscoring the transformative power of connection. Consistency and adaptability have been essential, ensuring that the podcast remains relevant and engaging amidst changing circumstances. And above all, they’ve learned that self-care is non-negotiable, emphasizing the importance of prioritizing their own mental and emotional well-being.

Looking to the future, G-Rex and Dirty Skittles have ambitious plans for “Sh!t That Goes On In Our Heads.” They aim to widen their listener base, enhance content variety, and forge new collaborations and partnerships. They envision launching educational initiatives, advocating for policy changes, and expanding into other media forms. But amidst their lofty goals, they remain grounded in their commitment to providing a supportive space for mental health discussions and fostering a sense of community among their listeners.

“Sh!t That Goes On In Our Heads” is more than just a podcast—it’s a movement. It’s a testament to the power of vulnerability, laughter, and community in navigating life’s challenges. And as G-Rex and Dirty Skittles continue to pave the way for open conversations about mental health, their impact will only continue to grow.

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