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Re-energize Your Year with Long-Term Wellness Goals for Perimenopause

As women, we spend much of our lives taking care of others—our families, careers, and communities. But during perimenopause, it’s time to redirect some of that energy inward. This transitional phase is the perfect opportunity to set long-term wellness goals that honor where you are and pave the way for a healthier, more empowered future.

If you’re ready to make this year a turning point, here’s how you can create meaningful goals and a perspective change that supports your hormonal changes during perimenopause:

1. Focus on Progress, Not Perfection

Perimenopause often brings changes that feel out of your control like fluctuating hormones, slower metabolism, disrupted sleep, and shifts in energy. Instead of striving for perfection, focus on incremental progress. Small, consistent actions build momentum over time.

For example:

  • Replace “I want to lose 20 pounds” with “I will nourish my body with whole foods and move regularly to feel stronger and more energized.”
  • Shift from “I’ll never eat sugar again” to “I’ll be mindful of added sugars and prioritize balanced meals.”

2. Prioritize Strength and Movement

This is the time to embrace movement not as punishment, but as a gift to your body. Strength training is particularly effective during perimenopause because it supports bone health, builds muscle mass, and revs up your metabolism.

Set an achievable goal: “I’ll strength train twice a week and incorporate a 20-minute walk or yoga session three times a week.”

Remember, consistency trumps intensity. The goal is to move your body in ways that feel good and sustainable.

3. Nourish Your Body not Restrict it

Perimenopause is no time for extreme diets or deprivation. Your body thrives on nutrient-dense foods that stabilize blood sugar, support hormone production, and keep you satisfied.

Instead of focusing on what to eliminate, focus on adding:

  • Protein with every meal for muscle repair and energy.
  • Fiber from vegetables, fruits, and whole grains for digestive health.
  • Healthy fats like avocados, nuts, and olive oil for hormonal balance.

A goal could be: “I’ll cook three balanced meals at home each week to fuel my body and support my energy levels.”

4. Invest in Rest and Recovery

With hormones fluctuating, sleep can feel elusive. Prioritizing rest is essential for your overall wellness. Aim to create a bedtime routine that promotes relaxation, such as meditating before bed.

Goal example: “I’ll turn off screens an hour before bed and replace scrolling with 10 minutes of deep breathing or stretching.”

5. Take Time for Self-Reflection

Long-term wellness isn’t just about the physical; it’s about emotional and mental health too. Reflect on what you truly want out of this phase of life. What brings you joy? What energizes you?

Consider setting a goal like: “I’ll dedicate 15 minutes every morning to journaling or gratitude practices to connect with myself.”

6. Work With a Coach for Lasting Results

Navigating perimenopause doesn’t have to be a solo journey. This is where Kylie Larson and her Elemental Coaching services come in. Kylie offers a range of programs designed specifically for women like you:

  • The ANTI-Challenge: A no-nonsense approach to wellness that focuses on building sustainable habits instead of quick-fix challenges. It’s about creating a lifestyle that fits into your real life—no gimmicks, no deprivation.
  • In Your Element: A signature coaching program that provides personalized guidance on nutrition, movement, and mindset to help you thrive during this transformational time.

Make This Year About You

This is your time to prioritize yourself unapologetically. The journey may have its ups and downs, but every step you take is a step toward a healthier, more vibrant you.

To learn more about Kylie Larson and her programs like The ANTI-Challenge and In Your Element, visit kylielarson.com. Let’s make this the year you reclaim your strength, energy, and confidence—you deserve it!

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