FOR IMMEDIATE RELEASE
Anger Management Specialist Shares Strategies from Her Book Anger Management 101
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Staten Island, NY., (February 2025) – For this month of love, Anger Management Specialist Kelly Gorsky is helping couples strengthen their relationships with expert conflict resolution strategies. In her workbook, Anger Management 101, Gorsky provides powerful tools to help partners navigate disagreements in a way that foster understanding and emotional connection rather than resentment.
Gorsky believes that conflict is a natural part of any relationship, but how couples handle it determines whether it brings them closer or drives them apart. Her goal is to help people express their emotions in a constructive way, turning disagreements into opportunities for growth and deeper intimacy.
Expert Tips for Healthy Conflict Resolution
Drawing from Anger Management 101, Gorsky shares essential strategies to help couples argue without causing harm:
- Recognize Your Triggers: Understanding the root causes of anger, such as unmet expectations or past experiences, helps prevent unnecessary conflict.
- Choose the Right Time to Talk: Avoid heated discussions when emotions are high. Instead, schedule time to address concerns when both partners are calm and present.
- Use “I” Statements Instead of Blame: Shift from accusations (“You never listen to me!”) to self-expression (“I feel unheard when I don’t get a response.”) to reduce defensiveness.
- Practice Active Listening: Instead of focusing on rebuttals, listen to understand your partner’s perspective and validate their feelings.
- Take a Break When Needed: If emotions escalate, step away momentarily to cool down before continuing the conversation.
- Find Common Ground & Solutions: Approach conflicts as a team, seeking compromises that satisfy both partners.
- End on a Positive Note: Even if disagreements persist, reaffirm love and commitment to maintain a healthy emotional connection.
A Must-Read for Couples Seeking Stronger Bonds
Photo from Kelly Gorsky’s website
Kelly Gorsky’s Anger Management 101 Workbook is an essential resource for anyone looking to master emotional regulation and build healthier relationships. Whether in a long-term partnership or newly dating, readers will find practical, actionable advice to resolve conflicts while improving their bond.
Gorsky says that the season invites many couples to focus on grand gestures, but the true foundation of love is how we handle the difficult and disappointing moments. Her workbook provides the tools to navigate those challenges with empathy and respect.
Anger Management 101 is available for purchase on Amazon and Barnes & Noble. If you want to know more visit Gorsky’s website at Www.KellyGorsky.com.
About Kelly Gorsky
Kelly Gorsky is a Licensed Mental Health Counselor, Certified Anger Management Specialist, and Divorce Mediator based in New York. With over 20 years of experience, she specializes in helping individuals and couples navigate emotional challenges and build fulfilling relationships. In addition to her counseling work, Gorsky is a sought-after speaker and the author of Anger Management 101, a comprehensive guide to mastering anger and fostering emotional well-being.
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